{"id":1301,"date":"2018-10-08T11:02:32","date_gmt":"2018-10-08T11:02:32","guid":{"rendered":"http:\/\/bkr.is\/?p=1301"},"modified":"2018-10-08T11:02:32","modified_gmt":"2018-10-08T11:02:32","slug":"hver-hugar-ad-thinni-heilsu-kona-god","status":"publish","type":"post","link":"http:\/\/bkr.is\/?p=1301","title":{"rendered":"Hver hugar a\u00f0 \u00feinni heilsu kona g\u00f3\u00f0?"},"content":{"rendered":"

Bandalag kvenna \u00ed Reykjav\u00edk, BKR<\/a>\u00a0\u00ed samvinnu vi\u00f0\u00a0Heilsuborg<\/a>\u00a0og\u00a0SidekickHealth<\/a>\u00a0stendur fyrir r\u00e1\u00f0stefnu um heilsu kvenna, laugardaginn 20. okt\u00f3ber 2018 kl. 9-13 \u00ed Bratta, sal H\u00cd vi\u00f0 Stakkahl\u00ed\u00f0.<\/p>\n

Skr\u00e1ning er \u00e1 facebook<\/strong>: sj\u00e1 h\u00e9r<\/a><\/p>\n

\u00c1 r\u00e1\u00f0stefnunni ver\u00f0ur athyglinni beint a\u00f0 heilsu kvenna og er markmi\u00f0 hennar a\u00f0 hvetja konur \u00e1 \u00f6llum aldri a\u00f0 huga vel a\u00f0 eigin heilsu, b\u00e6\u00f0i andlegri og l\u00edkamlegri. Fjalla\u00f0 ver\u00f0ur m.a. um hvernig h\u00e6gt er a\u00f0 vi\u00f0halda g\u00f3\u00f0ri heilsu og fyrirbyggja heilsubrest en einnig hvernig h\u00e6gt er a\u00f0 sn\u00faa vi\u00f0 \u00f3heillav\u00e6nlegri \u00fer\u00f3un me\u00f0 l\u00edfsst\u00edlsbreytingum.<\/p>\n

A\u00f0alfyrirlesari er Erla Ger\u00f0ur Sveinsd\u00f3ttir l\u00e6knir<\/strong>, l\u00fd\u00f0heilsufr\u00e6\u00f0ingur og einn eiganda Heilsuborgar. H\u00fan fjallar um hvernig h\u00e6gt er a\u00f0 fl\u00e9tta heilsueflingu inn \u00ed dagsins \u00f6nn \u00fear sem allir hornsteinar g\u00f3\u00f0rar heilsu, hreyfing, n\u00e6ring, svefn og hugarr\u00f3 f\u00e1 sitt v\u00e6gi. Hverju \u00fearf a\u00f0 huga a\u00f0 til a\u00f0 vi\u00f0halda g\u00f3\u00f0ri heilsu og hva\u00f0a skref eru heillav\u00e6nleg ef l\u00edfsst\u00edlsbreytinga er \u00fe\u00f6rf?<\/p>\n

Hreyfing \u2013 \u00e1hrifar\u00edkari en lyf?<\/strong>
\nTryggvi \u00deorgeirsson l\u00e6knir, l\u00fd\u00f0heilsufr\u00e6\u00f0ingur og framkv\u00e6mdastj\u00f3ri Sidekick Health, fjallar um hreyfingu sem mikilv\u00e6gan \u00fe\u00e1tt \u00ed heilsueflingu. Hefur \u00fea\u00f0 t.d. \u00f6nnur \u00e1hrif a\u00f0 hreyfa sig \u00fati \u00ed n\u00e1tt\u00farunni en inni \u00ed t\u00e6kjasal? Getur hreyfing veri\u00f0 \u00e1hrifar\u00edkari en lyfjame\u00f0fer\u00f0 vi\u00f0 langvinnum kvillum? Hva\u00f0a \u00e1hrif hefur \u00fea\u00f0 ef vi\u00f0 nj\u00f3tum hreyfingarinnar? Getum vi\u00f0 haft \u00e1hrif \u00e1 venjur annarra \u00ed okkar n\u00e6rumhverfi, svo sem fj\u00f6lskyldu og vina?<\/p>\n

Streita \u2013 vinur \u00ed raun?<\/strong>
\nKrist\u00edn Sigur\u00f0ard\u00f3ttir, slysa- og br\u00e1\u00f0al\u00e6knir fjallar um \u00e1hrif streitu \u00e1 l\u00edf okkar, b\u00e6\u00f0i j\u00e1kv\u00e6\u00f0 og neikv\u00e6\u00f0. Margv\u00edsleg heilsufarsvandam\u00e1l, b\u00e6\u00f0i andleg og l\u00edkamleg, eru vel \u00feekktar aflei\u00f0ingar langvarandi streitu en hins vegar er margt sem vi\u00f0 getum sj\u00e1lf gert til a\u00f0 takast betur \u00e1 vi\u00f0 \u00e1skoranir l\u00edfsins og \u00fear me\u00f0 \u00feola\u00f0 \u00e1lagi\u00f0 betur og n\u00e1\u00f0 jafnv\u00e6gi \u00ed l\u00edfsst\u00edl. Vi\u00f0 viljum stj\u00f3rna streitunni en ekki leyfa henni a\u00f0 stj\u00f3rna okkur.<\/p>\n

Maturinn \u00ed innkaupakerrunni \u2013 \u00e1starf\u00e6\u00f0i?<\/strong>
\nGeir Gunnar Mark\u00fasson, n\u00e6ringarfr\u00e6\u00f0ingur \u00e1 Heilsustofnun NLlF\u00cd \u00ed Hverager\u00f0i fjallar um mikilv\u00e6gi g\u00f3\u00f0rar n\u00e6ringar til a\u00f0 fyrirbyggja sj\u00fakd\u00f3ma og efla heilsu.<\/p>\n

A\u00f0 nj\u00f3ta l\u00edfsins \u00fer\u00e1tt fyrir erfi\u00f0a fort\u00ed\u00f0.<\/strong>
\nSigr\u00ed\u00f0ur Bj\u00f6rnsd\u00f3ttir, s\u00e1lfr\u00e6\u00f0ingur og framkv\u00e6mdastj\u00f3ri Bl\u00e1tt \u00e1fram, fjallar um aflei\u00f0ingar \u00e1falla \u00ed \u00e6sku. H\u00fan r\u00e6\u00f0ir b\u00e6\u00f0i andlega og l\u00edkamlega heilsu kvenna vegna s\u00e1lr\u00e6nna \u00e1falla. Einnig hva\u00f0a lei\u00f0ir konur hafa til a\u00f0 nj\u00f3ta l\u00edfsins, \u00fer\u00e1tt fyrir erfi\u00f0a fort\u00ed\u00f0.<\/p>\n

\u00deori, get og vil!<\/strong>
\nS\u00f3lveig Sigur\u00f0ard\u00f3ttir l\u00edfsst\u00edlsbloggari, sem heldur \u00fati hinni vins\u00e6lu f\u00e9sb\u00f3kars\u00ed\u00f0u L\u00edfsst\u00edll S\u00f3lveigar, deilir eigin reynslu en l\u00edf hennar t\u00f3k algj\u00f6rum stakkaskiptum er h\u00fan breytti um l\u00edfsst\u00edl fyrir 6 \u00e1rum s\u00ed\u00f0an.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bandalag kvenna \u00ed Reykjav\u00edk, BKR\u00a0\u00ed samvinnu vi\u00f0\u00a0Heilsuborg\u00a0og\u00a0SidekickHealth\u00a0stendur fyrir r\u00e1\u00f0stefnu um heilsu kvenna, laugardaginn 20. okt\u00f3ber 2018 kl. 9-13 \u00ed Bratta, sal H\u00cd vi\u00f0 Stakkahl\u00ed\u00f0. Skr\u00e1ning er \u00e1 facebook: sj\u00e1 h\u00e9r \u00c1 r\u00e1\u00f0stefnunni ver\u00f0ur athyglinni beint a\u00f0 heilsu kvenna og er … Halda \u00e1fram a\u00f0 lesa →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"http:\/\/bkr.is\/index.php?rest_route=\/wp\/v2\/posts\/1301"}],"collection":[{"href":"http:\/\/bkr.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bkr.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bkr.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/bkr.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1301"}],"version-history":[{"count":5,"href":"http:\/\/bkr.is\/index.php?rest_route=\/wp\/v2\/posts\/1301\/revisions"}],"predecessor-version":[{"id":1306,"href":"http:\/\/bkr.is\/index.php?rest_route=\/wp\/v2\/posts\/1301\/revisions\/1306"}],"wp:attachment":[{"href":"http:\/\/bkr.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bkr.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1301"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bkr.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}